TANGO | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Superset

15s Rest between exercises

60s Rest between sets

Bench Press (4xME/45s)

WT: Athlete choice

L-Sit Raises (Pullup Bar) (4xME/45s)

Transition: (4m)

Metcon

Metcon (Time)

21-15-09

OHS 95/65#

Lateral Bar Over Burpee
*Rx+:

135/95#

*CAP: (7m)