SIERRA | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Close Grip Bench Press (2×6/80% | 2×4/85%)

(12m)

*Transition: (2m)

Gymnastics

Push-ups | Max Effort (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a 20m running clock:

800m Run (Buy-in)

Then with remaining time:

AMRAP:

6 PushPress 95/65#

9 Hang Power Snatch 95/65#

12 Box Jump 24/20′