KILO

Blue Ridge CrossFit – CrossFit

Instructional

*Athlete can choose between any of the following WODs to perform as Benchmark.

*Will run in 2 heats.

*All athletes will be judged

Warm-up

Athlete Choice (7min)

Benchmark WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#