LIMA | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Gymnastics

Wide Grip Push up (3xME/30s)

EMOM

Close Grip Pushup (3xME/30s)

EMOM

Push-ups (3xME/30s)

EMOM

*3m Transition

Metcon

Metcon (Time)

30 WBS (Wallball Shot) 20/14#

30 ABSU (Abmat Situp)

26 WBS

26 ABSU

22 WBS

22 ABSU

18 WBS

18 ABSU

14 WBS

14 ABSU