LIMA | Week 3

Blue Ridge CrossFit – CrossFit

Strength

Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%)

E2MOM

Wide Grip Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%)

E2MOM

Barbell Row (Reverse Grip) (6×1/Clibing to MW | Starting @ 65-70%)

*E90s

*3m Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(7m)

7 Back Squat 135/95#

7 Floor Press 135/95#
*Rx+:

155/105#

*WT: 50% of Bench Press 1RM