GOLF | Block 3 | Week 12 (Final Week)

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 3 | Final Week

Benchmark/Deload Week begins Monday, 4/25

Warm-up

Core

Core Conditioning (3 Rounds for reps)

TABATA: 20/10 | 3rds

Russian Twist

Kneeling Rotation

KB Flutter
WT: Athlete Choice

Score: L/R=1

Metcon

Metcon (AMRAP – Rounds and Reps)

(22m)

500m Row/25 CAL Bike

44′ SA Suitcase Lunge 55/35#

22 MB Bearhug ABmat Situps

44 MB Butt Kicker L/R=2

22 MB Pushup
MB: 20/14#