“FOXTROT” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Instructional

“FOXTROT” Cycle, Block 2:

Strength:

Introduction of Auxiliary Power lifting Components

Olympic Lifting:

Continuation with OLY progression.

Conditioning:

Integration of Glycolitic and Oxidative Pathways.

Warm-up

Strength

(14m)

Front Squat (3×5/80&
1xME/50%)

Front Squat (1xME/50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Dumbbells
(18m)

WT: 55/35#