Home Workout #2

Announcements

Independence Day Week Schedule:

Friday, June 30

0600-0700: CrossFit

0700-0715: Yoga

0700-0930: Open Gym

0930-1030: CrossFit

1030-1200: Open Gym

1200-1300: CrossFit

1700-1800: No Scheduled Class

Saturday, July 01

No Scheduled Class

Monday, July 03

No Scheduled Classes

Tuesday, July 04 (Independence day)

No Scheduled Classes

Wednesday, July 05

0600-0700: CrossFit

0930-1030: CrossFit

1030-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Blue Ridge CrossFit – CrossFit

Instructional

Workouts for Athletes wanting to train at home or on vacation over the Independence Day Weekend.

Workouts will be built assuming no equipment is available (Bodyweight)

Workouts will be designed shorter in nature (15-25m) to be efficient and productive as possible.

Metcon (AMRAP – Rounds and Reps)

(20m)

6 Burpee

9 Reverse Lunge L/R=1

12 Sit-ups

*EMOM: 20 Double-Under
MODIFICATIONS:

Burpee: Squat Thrust

Sit-ups: Crunches

Double-Under: Single-Under or Jumping-Jack