20
Jun
DELTA | Block 2 | Week 12 (Final Week)
Announcements
SUMMER SCHEDULE: (July-September)
Monday – Friday:
0600-0700: CrossFit
0700-0900: Open Gym
0900-1000: CrossFit
1000-1200: Open Gym
1200-1300: CrossFit
1800-1900: CrossFit
Saturday:
0800-0900: Open Gym
0900-1000: CrossFit
Independence Day Week Schedule:
Friday, June 30
0600-0700: CrossFit
0700-0715: Yoga
0700-0930: Open Gym
0930-1030: CrossFit
1030-1200: Open Gym
1200-1300: CrossFit
1700-1800: No Scheduled Class
Saturday, July 01
No Scheduled Class
Monday, July 03
No Scheduled Classes
Tuesday, July 04 (Independence day)
No Scheduled Classes
Wednesday, July 05
0600-0700: No Scheduled Classes
0930-1030: CrossFit
1030-1200: Open Gym
1200-1300: CrossFit
1800-1900: CrossFit
Blue Ridge CrossFit – CrossFit
Strength
(18m)
Bench Press (3×1/95%)
Wide Grip Bench Press (3×1/95%)
Close Grip Bench Press (3×1/95%)
Accessory
DB Hex Press (3xME/45s)
WT: Max Weight (Athlete choice)
Rest: (45s) Between sets