DELTA | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP | 3rds

(6m)

4 G2OH 185/120#

6 Box Jump 24/20″

20 Double-Under

*Rest: (4m) after each Rd
*WT:

Rd1: (185/120)

Rd2: (155/105)

Rd3: (135/95)

*Start: (70-75%) of C&J 1RM and defend accordingly