DELTA | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Deadlift (3×7@63%)

Sumo Deadlift (3×7@63%)

Romanian Deadlift (RDL) (3×7@63%)

Gymnastics

Strict Toes-To-Bar (3xME/45s)

3xME/45s