7
Apr
DELTA | Block 1 | Day 6 | Week 1
Blue Ridge CrossFit – CrossFit
Instructional
Week 1 on new “DELTA” Cycle.
Block 1:
METCONS: Will be Oxidative pathway centered.
STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.
GYMNASTICES: Core Biased.
Conditioning
Teams of 2 | Partner WOD
Metcon (AMRAP – Reps)
(6m) AMRAP
2m Vup (Buy-in)
Then with remaining time:
ME Front Squat 115/75#
Rest: (2m)
(6m) AMRAP
2m Vup (Buy-in)
Then:
ME Floor Press 135/95#
Rest: (2m)
(6m) AMRAP
2m Vup (Buy-in)
Then:
ME G2S 155/105#