DELTA | Block 1 | Day 3 | Week 1

Announcements

FUNDRAISER:

We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood.

Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page.

Drawing: Friday, April 7th

Thank you to everyone for the support!

Link:

https://gofund.me/4d00994d

Blue Ridge CrossFit – CrossFit

Instructional

Week 1 on new “DELTA” Cycle.

Block 1:

METCONS: Will be Oxidative pathway centered.

STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.

GYMNASTICES: Core Biased.

Strength

(27m)

Bench Press (3×10/55%)

Wide Grip Bench Press (3×10/55%)

Close Grip Bench Press (3×10/55%)

Gymnastics

L-Sit Raise (Rings) (3xME/30s)

Rest: (30s) Between sets