CHARLIE | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×4/MW | TEMPO | 0330
)

(12m)

Transition: (2m)

Accessory

Dumbell Chest Fly (3xME/45s)

Rest: (65s) between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(18m)

10/10, 20/20, 30/30…

Wtd Step-On/Over 40/25# | 24/20″

Burpee Over Bell