CHARLIE | Week 5 | Block 2

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (4×7/MW | TEMPO | X033)

(9m)

Accessory

Dumbell Reverse Fly (3xME/40s)

Rest: (60s) between sets

METCON

Metcon (AMRAP – Rounds and Reps)

1,5,10 | 2,10,15 | 2,15, 20…

Rope Climb 15′

Floor Press 135/95#

Deadlift 135/95#
(18m)