CHARLIE | Week 1 | Block 1

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Instructional

Week 1 | Day 5|

This block will integrate isolated powerlifting, gymnastics and general metabolic conditioning.

Warm-up

Strength

Shoulder Press (4×4/MW | TEMPO | 3331)

Gymnastics

Pike Push-up (1xME/60s)

Metcon

Metcon (3 Rounds for reps)

CIRCUIT: | 60/60 | 3rds

60s/Max CAL Bike

60s/Wall Walker

60s/Man-Maker 55/35#