BRAVO | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Benchmark Olympic Lifting

Athlete has (18m) total to workup to 1RM in all lifts

High Hang Muscle Clean (Work up to 1RM)

High Hang Power Clean (Workup to 1RM)

High Hang Squat Clean (Work up to 1RM)

Strength

Shoulder Press (4×2/85,85,90,90%)

E2m

Conditioning

Metcon (Weight)

SHOULDER PRESS:

(ME/2m @ 50%)
Compare to week 3