BRAVO | Week 1 | Block 1

Blue Ridge CrossFit – CrossFit

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Bench Press (4×8/65/65/70/70% | E2MOM)

Conditioning

Metcon (Weight)

Bench Press:

ME/2m@50%

Metcon

Metcon (Time)

24-21-18

Overhead Squat 95/65#

C2B
Rx+: 135/95#

WT: 50% of OHS 1RM

CAP: (9m)