ALPHA | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (Time)

400m Run

40 Snatch 75/55#

Rest: (2m)

400m Run

40 C&J 75/55#

Rest: (2m)

300m Run

30 Snatch 95/65#

Rest: (3m)

300m Run

30 C&J 95/65#

Rest: (3m)

200m Run

20 Snatch 115/75#

Rest: (4m)

200m Run

20 C&J 115/75#

*CAP: (34m)
*WT: Start 40% of Snatch 1RM and accesnd accordningly

**1 Athlete working at a time on Run and Barbell.