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Blue Ridge CrossFit – VOG Sandbag

Metcon

Metcon (Time)

Partner WOD

250m Row

25 SB Thruster

25 T2B

300m Row

30 SB Jumping Lunges (L/R = 2)

30 Pullups

350m Row

35 SB OH Step Up 24/20″ (L/R = 2)

35 K2E

400m Row

40 SB Pushup + Deadlift

40 C2B