January 13, 2022

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (6×4/80%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (10m)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag50m Bear Crawl Drag 20 Devils Press 20 Rows 20 Cleans... Read More