UNIFORM | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (No Measure) Circuit A: 60/20 | 3rds (TEMPO: 2220) Goblet Squat Tricep Kickback Jacknife Rest: (3m) between... Read More
H102
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (AMRAP – Rounds) Body Weight 36 Min AMRAP10 Burpees 10 Pull Ups 10 Press Ups