1️⃣2️⃣ Days of Christmas! ????

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

12 Days of Christmas (Time)

01 100m Run

02 Box Jump 36/28

03 Thruster 95/65

04 SDHP 95/65

05 Ring Dips

06 AKS 24/16

07 Burpee

08 MB Clean

09 K2E

10 Clapping PU

11 Pullup

12 HC&J 95/65