CHRISTMAS EVE ????????????⛄️????

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Partner WOD (Teams of 2)

Metcon (Time)

100 DU (Double Under)

50 Alt. SA DB Snatch 55/35# L/R=2

*10 B2B (Burpee to Bar)

100 DU

50 SA DB Front Squat 55/35#

*10 B2B

100 DU

50 SA DB PushPress 55/35# L/R=2

*10 B2B

100 DU

50 Weighted DB Stepup 55/35# L/R=2

*10 B2B

100 DU

50 WallBall Shot 20/14#

*10 B2B

100 DU

50 MB Situp 20/14#

*10 B2B

100 DU

50 Weighted MB Hanging Knee Raise 20/14#

*10 B2B
*1 Athlete working

** BOTH Athletes perform B2B (10 each)

*B2B: Bar must be 6″ above outreached hands

*MB Knee Raise: Ball held between ankles