ZULU | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

(4m)

6 OH Squat 115/75

6 BFB

*REST: (3m)

(5m)

7 Front Squat 155/105

7 BOB

*REST: (4m)

(6m)

8 Deadlift 185/120

8 Burpee