ZULU | Week 2 | Block1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Teams of 2 (Partner WOD)

A: Metcon (AMRAP – Reps)

(4m)

Deadlift 135/95#

Rest: (2m)

(3m)

Deadlift 185/120#

Rest: (2m)

(2m)

Deadlift 255/185#
Rest: (2m)

B: Metcon (AMRAP – Rounds and Reps)

Then: AMRAP (8m)

8 S2OH 135/95#

10 Bar Over Burpee

12 Plate Pushup 45/25#
*1 Athlete Working