ZULU | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

(7m)

14 V-up

7 SA KB OH Reverse Lunge

Rest: (3m)

(6m)

12 Tuck-Crunch

06 SA KB Clean

Rest: (3m)

(5m)

10 ABmat Situp

05 SA KB TSTR
*WT: 24/16kg

*Alternate sides each rd on KB exercises