ZULU | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (2xME/60s (Climbing)

Rest: (2m) between sets

WT: 55,60%

Bent Over Row (2xME/60s (Climbing)

Rest: (100s) between sets

WT: 55,60%

Accessory

Plate Concentration Curl (3xME/30s)

Rest: (60s) between sets

WT: MW