24
May
ZULU | Block 2 | Week 8
Blue Ridge CrossFit – CrossFit
Final week of Block 2
Warm-up
Metcon (5 Rounds for reps)
CIRCUIT | 60/60 | 5Rrds
ME/60s TSTR 95/65
Rest: (60s)
ME/60s SDHP 95/65
Rest: (60s)
Rx+: 135/95#
Transition: (4m)
Conditioning
500m Row (Time)
Max Effort 500m Row
*Score in 2 heats as needed
*Rx Athletes must work in 1st heat