ZULU | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4xME/50s (Climbing)

Rest: (95s) between sets

WT: 55%/60%/65%/70%

Back Squat (4xME/50s (Climbing)

Rest: (1m50s) between sets

WT: 55%/60%/65%/70%

Accessory

Dumbell Kickback (3xME/30s)

Rest: (60s between sets)

WT: MW