ZULU | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

A: Metcon (AMRAP – Rounds and Reps)

(9m)

09 Power Clean 135/95#

06 HSPU

03 RMU
Rest: (6m)

Then: METCON “B”

B: Metcon (AMRAP – Rounds and Reps)

(9m)

06 Squat Clean 155/105#

03 Deficit HSPU 3″

01 Weighted RMU 20/14#
RMU WT: (MB)