YANKEE | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (7×3/85%)

(8m)

Gymnastics

Strict Toes-To-Bar (2xME/60s)

Rest: (75s) between sets

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

Weighted Scissor L/R=1

Windmill

Weighted Bridge

Banded Abduction
WT: Athlete Choice