YANKEE | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (7×3/85%)

(14m)

Gymnastics

L-Sit Raise (Rings) (2xME/60s)

Rest: (75s) between sets

Metcon

Metcon (AMRAP – Reps)

(9m)

M1-3: SA KB Clean

M3-6: SA KB S2OH

M6-9: SA KB Front Squat
EMOM: (3) Burpee Over Bell

WT: 32/24kg