YANKEE | Week 1 | Day 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (5×5/75%)

*14m

Gymnastics

Strict-Chinup (2xME/60s)

Rest: 75s

Metcon

Metcon (Time)

21-15-09

V-up

T2B

Clean 135/95#