YANKEE | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

High Hang Squat Snatch (7×3/80%)

*E75s

*Transition: (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

7 Power Snatch 135/95#

7 Bar Facing Burpee

*EOMOM: 40 Double Under
*DUBS start on Min. 02:00

*Score: Do not score DU