YANKEE | Block 3 | Week 12 (Final Week)

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

COMPLEX:

High-Hang Squat Clean

Mid-Hang Squat Clean

Squat Clean
7×3/80%

E75s

Metcon

Metcon (AMRAP – Reps)

(10m)

ME MB Clean + Burpee 20/14#

*50 DU EOMOM