YANKEE | Block 3 | Week 11

Blue Ridge CrossFit – CrossFit

Warm-up

Weightlifting

Squat Clean (7×3/80%)

E/75s

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

M0-7:

10 Back Squat 135/95#

20′ Handstand Walk

M8-14:

10 Deadlift 135/95

10 HS Pushup