YANKEE | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Split Squat (3×10/MW)

(12m)

Transition: (2m)

Accessory

Dumbbell Military Press (2xME/60s)

Rest: (60s) Between sets

Transition: (2m)

Core

Metcon (No Measure)

CIRCUIT: 40/20 | 3rds

Kneeling Windmill L

Kneeling Windmill R

Hanging Wiper L/R=2

Incline Straight Leg Extension