YANKEE | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Split Squat (3×12/MW)

(12m)

Transition: (2m)

Accessory

Dumbbell Military Press (2xME/60s)

Rest: (60s) Between sets

Transition: (2m)

Core

Metcon (3 Rounds for reps)

CIRCUIT: 40/20 | 3rds

Banded Crunch

Side Plank Raise L

Side Plank Raise R

L-Sit Scissor L/R=1