YANKEE | Block 1 | Day 5 | Week 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (5×5/75%)

(8m)

Gymnastics

Strict Toes-To-Bar (2xME/60s)

Rest: (75s) Each set

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 4rds | 30/30

ME WallBall Shot

ME MB Burpee

ME MB Chest Slam
WT: 20/14#