8
Nov
X-RAY |Week 8| Block 2
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Back Squat (6×4/Climbing from 80%)
Metcon
Metcon (AMRAP – Reps)
(3m)
15 Snatch 135/95
*ME ABmat situps with remaining time
Rest: (3m)
(3m)
15 Clean & Jerk 155/105#
*ME ABmat Situp with remaining time