X-RAY | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Push Press (8×3/80% | E75s)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

12 Russian Twist 24/16kg L/R=2

12 SA Hang Squat Clean 24/16kg L/R=2

12 Box Jump 24/20″