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WOD

21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
21
Oct

“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)