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WOD

4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under
4
Nov

“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×4/85% | 1xME/60%) (15m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 5 Pullup 10 Pushup 15 Air-Squat 20 Vup 25 Double-Under