WOD

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂 Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂 Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂 Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂 Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂 Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Announcements Christmas Breakfast Gathering: Enjoy coffee, refreshments and each others company! Thursday, 19 Dec, 0700 Location: BRCF lobby *Bring a small treat to share 🙂 Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/90% | 1xME/70%) (14m) *Compare to Week 10 Weightlifting Power Clean (1×2/MW) (12m) Workup to heavy couplet

Announcements Holiday Schedule: *Christmas:Monday, 23 Dec: Normal ScheduleTuesday, 24 Dec: (Christmas eve) 0900Wednesday, 25 Dec: (Christmas Day) No scheduled classesThursday, 26 Dec: 0900Friday, 27 Dec: 0900Saturday, 28 Dec; 0900*New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Upcoming Events: Ryan Hendrix (Honor WOD) Saturday, 14 December, 0900 Blue Ridge CrossFit – CrossFit Warm-up Deadlift (4×4/90% | 1xME/70%) (16m) *Compare to week 10 Metcon Metcon (8 Rounds for time) (16m) EOMOM 16 WBS 20/14# 8 Burpee 16 Box Jump 24/20