13
Feb
GOLF | Block 2 | Week 7
Announcements 2024 CrossFit Games Open registration is live: https://games.crossfit.com/register/open 14th annual CF Open begins Feb. 29 Fresh cooked meal delivery: Asheville Pro Kitchen 40% off first 4 weeks Code: BLUERIDGE40 https://ashevilleprokitchen.com Blue Ridge CrossFit – CrossFit Instructional “GOLF” Cycle | Block 2 Strength Components will be periodized of %’s Week 1: 3×12/50% Week 2: 4×8/70% Week 3: 5×6/80% Week 4: 3×5/85% *IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s. Warm-up Strength Back Squat (5×6/80%) (16m) Metcon Teams of 2 | Partner WOD (4 Rounds for reps) (4rds) ME/60s MB Toss Situps ME/60s Wheel Barrel Pushups ME/60s MB Toss Squats ME/60s Leg Throws ME/60s WallBall shots MB: 20/14# *Both Athletes working