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WOD

19
Oct

H81

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5/3/1 Reps. 25lbs Vest & 45lbs SandbagBO Rows Burpees Over Bag Press Ups Front Rack Lunges
16
Oct

H80

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Abatte. 45lbs Sandbag. 25lbs Weighted Vest1 Mile Run 21 Clean and Jerk 800m Run 21 Clean and Jerk 1 Mile Run
15
Oct

TANGO | Block 1 | Week 3

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Romanian Deadlift (4×5/MW | 3031) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 8 Floor Press 155/105# 8 Deadlift 155/105# Then: REST: (3m) Then: (6m) AMRAP 12 Barbell Pushup 6 SDHP 115/75#WT: Start @ 55-60% of BP 1RM
14
Oct

H80

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Nancy. 45lbs Sandbag5 Rounds. 400m Run 15 OH Squats
13
Oct

TANGO | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Back Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Weight) Circuit: | 60s/60s ME Snatch 95/65# ME Snatch 115/75# ME Snatch 135/95# ME Snatch 155/105# ME Snatch 185/120#WT: Start at 50% and climb accordingly Score: Total reps x weight each rd.
13
Oct

H80

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Cindy. 20 Min AMRAP. 25lbs Weighted Vest5 Pull Ups 10 Press Ups 15 Air Squats
11
Oct

TANGO | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Deadlift (4×5/MW | 3031) (12m) *3m Transition Metcon Metcon (Distance) (15m) 5,5’/10,10’/15,15’/20,20’… WallBall Shot 20/14# Handstand Walk*Start at 5 reps and 5′. Increse by 5reps and 5′ each rd. Score:Total distance walked
9
Oct

H79

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest, 45lbs Sandbag400m Bear Hug Carry 20 Zercher Good Mornings 12 BO Rows 12 Clean and Press 20 Russian Twists 400m Carry