Announcements Summer Quarter Announcements: “INDIA” Cycle: Starts: 01 July 1776 Challenge: Kick-off: Monday, 01 July Through 31 July 1,776 Total reps of bodyweight exercise of choice throughout the month of July. *Possible Exercises: Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc Independence Day (Wknd Schedule): Wed, 03 July: (0600,0830,1200) Th, Fri, Sat, 04-06 July: (No classes scheduled.) Blue Ridge CrossFit – CrossFit Instructional Block will integrate METCON’s and Strength and Accessory components simultaneously. Athletes will work through a periodized strength cycle focused on “Hypertrophy” Warm-up Strength Deadlift (4×8/60% | E2M) EOMOM Accessory SA DB Hammer Curl (3xME/30s) CIRCUIT: 30/30 | 3rds WT: Athlete Choice (MW) (Alternating Reps) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 OHS 115/75# 7 BJ Burpee 24/20″ 28 Double Under