Announcements CF Open March Schedule: Week 3: (FINAL WEEK!) Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge CrossFit – CrossFit Benchmark WOD CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games Open 24.3 Rx (Ages 16-54) click here CrossFit Games Open 24.3 Scaled (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 jumping chest-to-bar Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 chin-over-bar pull-ups Time cap: 15 minutes F: 45lb, 65lb M: 65lb, 95lbTo learn more about CrossFit Games Open 24.3 Scaled (Ages 16-54) click here CrossFit Games Open Workout 24.3 Foundations (All Ages) (Time) All for time: 5 rounds of: 10 thrusters with a stick, weight 1 10 bent-over rows, weight 2 Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 push-ups Time cap: 15 minutes F: stick (weight 1), 35 lb (weight 2)* M: stick (weight 1), 45 lb (weight 2)* *The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.To learn more about CrossFit Games Open Workout 24.3 Foundations... Read More