WHISKEY | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Reverse Grip Bent Over Row (4×6/80%)

*(8m)

*Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(23m)

25 OH Slamball

30 Lateral Slamball

35 Chest Slamball (Buy-in)

Then: (With remaining time)

“CINDY”